Utilizing Vitamin C merchandise past beneficial the boundaries could trigger stomachaches and diarrhea. Although the physique would solely use as a lot because it wants of the vitamin, Vitamin C Overdose can hinder metabolic actions within the physique.
The beneficial dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for girls and 90 mg per day for males. For people who smoke, the RDAs are 110 mg per day for girls and 125 mg per day for males. A dose of 200 milligrams every day is sort of sufficient to maximise plasma and lymphocyte ranges.
Increased ranges of Vitamin C are wanted when below environmental stress resembling trauma, fever or an infection. Full saturation is reached with every day intakes of 200-500 mg per day (in 2-Three divided doses). This can be a water-soluble protein, and something in extra is excreted by the physique. Vitamin C Overdose could cause diarrhea, fuel, or abdomen upset. Different unwanted effects may very well be abdomen cramps, nausea, and diarrhea, and an elevated threat of growing kidney stones. Giant quantities of Vitamin C cut back physique ranges of copper, a necessary nutrient. Individuals with iron overload ailments should keep away from Vitamin C Overdose, because it will increase iron absorption. Particular medical recommendation should be taken by people who’ve kidney stones. If a pregnant mom takes 6,000 mg of Vitamin C, the infant could develop rebound scurvy because of a sudden drop in every day consumption. Hemochromatosis sufferers shouldn’t take Vitamin C because of enhanced accumulation of non-heme iron within the presence of this vitamin.